The transition to college can feel overwhelming, especially for students who struggle with executive functioning. Students have to get used to courses with a faster pace and with far less oversight from professors than high school teachers provided. They are managing their schedules (both academic and social) independently, often for the first time. How can soon-to-be freshman make the adjustment a little bit easier for themselves?
1. Take Fewer Classes to Start
A lighter schedule can make a huge difference in how students manage their time and responsibilities during that first semester. Rather than diving in with a full course load, easing into the college experience helps students build confidence and adjust to their new environment.
- Aim for 4 classes (around 12 credits) instead of the typical 5.
- Reduces workload and allows more time to adjust to college life.
- Stay on track to graduate by:
- Taking 1–2 summer classes (online or in-person)
- Earning credits through approved online programs
2. Choose Easier, Low-Stress Courses
The first semester isn’t the time to take on the most difficult classes on campus. Students benefit from starting with courses that allow them to learn the rhythm of college life without becoming overwhelmed.
- Avoid “weeder” courses like intro-level Chemistry or Biology, which are designed to be especially rigorous.
- Choose classes that align with interests or have reputations for being more manageable.
- Ask peers or academic advisors for suggestions on good starter courses.
3. Build a Strong GPA Early
Getting off to a solid academic start can boost a student’s confidence and open doors for future opportunities. With fewer and more manageable classes, students are more likely to succeed academically right away.
- Fewer classes = more time to study and succeed
- A strong first semester GPA helps stabilize academic standing for future semesters
- Reduces stress and increases motivation
4. Use Campus Resources
One of the most common mistakes new college students make on campus is not reaching out for support when they need it. Colleges offer a range of free supports on campus that new students should identify as soon as they arrive!
- Meet with TAs or professors during office hours early in the semester
- Utilize peer tutoring services, study groups, and writing centers
5. Consider an Executive Function Coach
If you think your student could use 1:1 support to make sure their first semester of college is a success, consider hiring an executive function coach. Our coaches work with students to build habits and strategies including:
- time management
- organization
- communication/self-advocacy
- study skills
- writing support
- and more!
Reach out to schedule a complimentary consultation today!
